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Lifestyle

  • Resistance Training – Fitness Slider Workouts
    Hello, Hi There! In our last blog, we worked out with our medicine ball. Today, we’ll do some more workouts with our fitness sliders. These exercises are a bit harder than the original ones we tried out. Remember plank position?…
  • Resistance Training – Medicine Ball Workouts
    Medicine Ball Workouts Hi There! In our last blog, we did some basic yoga workouts. This time let’s work with our medicine balls again. Remember that your form is more important than trying to work out with a heavier ball….
  • Resistance Training – Home Yoga Routines
    At Home Yoga Routines Hello, In our last blog, we talked about working out with an ordinary jump rope. Talk about inexpensive! Today, we’ll use our yoga mats and look at some basics of the practice. If you’re brand new…
  • Resistance Training – Jump Rope Workouts
    Jump Rope Workouts Hello, In our last email, we talked about kettlebell training. Today, we’ll discuss some jump rope workouts. You wouldn’t start jogging or running by pulling up your shoes and just sprinting off, would you? Of course not…

Health

  • Resistance Training – Fitness Slider Workouts
    Hello, Hi There! In our last blog, we worked out with our medicine ball. Today, we’ll do some more workouts with our fitness sliders. These exercises are a bit harder than the original ones we tried out. Remember plank position?…
  • Resistance Training – Medicine Ball Workouts
    Medicine Ball Workouts Hi There! In our last blog, we did some basic yoga workouts. This time let’s work with our medicine balls again. Remember that your form is more important than trying to work out with a heavier ball….
  • Resistance Training – Home Yoga Routines
    At Home Yoga Routines Hello, In our last blog, we talked about working out with an ordinary jump rope. Talk about inexpensive! Today, we’ll use our yoga mats and look at some basics of the practice. If you’re brand new…
  • Resistance Training – Jump Rope Workouts
    Jump Rope Workouts Hello, In our last email, we talked about kettlebell training. Today, we’ll discuss some jump rope workouts. You wouldn’t start jogging or running by pulling up your shoes and just sprinting off, would you? Of course not…

Self Improvement

  • Resistance Training – Fitness Slider Workouts
    Hello, Hi There! In our last blog, we worked out with our medicine ball. Today, we’ll do some more workouts with our fitness sliders. These exercises are a bit harder than the original ones we tried out. Remember plank position?…
  • Resistance Training – Medicine Ball Workouts
    Medicine Ball Workouts Hi There! In our last blog, we did some basic yoga workouts. This time let’s work with our medicine balls again. Remember that your form is more important than trying to work out with a heavier ball….
  • Resistance Training – Home Yoga Routines
    At Home Yoga Routines Hello, In our last blog, we talked about working out with an ordinary jump rope. Talk about inexpensive! Today, we’ll use our yoga mats and look at some basics of the practice. If you’re brand new…
  • Resistance Training – Jump Rope Workouts
    Jump Rope Workouts Hello, In our last email, we talked about kettlebell training. Today, we’ll discuss some jump rope workouts. You wouldn’t start jogging or running by pulling up your shoes and just sprinting off, would you? Of course not…

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