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Chapter 2: Nutrition for Your Immune System We’ve all heard the saying “you are what you eat”. This is especially true when it comes to your immune system. Research has shown that if you eat well, your immune system will benefit. Your immune system needs good nutrition to function properly, and if you’re malnourished, deficient…
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Introduction: All of us are aware of how important it is to eat a healthy diet when it comes to maintaining and supporting your overall health and well-being. However, it’s all too easy to overlook the role that food can play in boosting our immune systems and helping us to withstand diseases and illnesses.We all…
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Chapter 9: Probiotics and the Gut Prebiotics are key to good gut health, but probiotics are equally important. There are some misunderstandings about the difference between prebiotics and probiotics. Some people even think that they are the same thing. However, this isn’t the case at all. Probiotics are very different from prebiotics, but they are…