Resistance Training  – Dumbbell and Barbell Training
Lifestyle | Exercise | Health | Self Help

Resistance Training – Dumbbell and Barbell Training

Dumbbell and Barbell Training Hi There! In our last blog, we talked about resistance training with tension bands. Today, we’ll be discussing workouts with dumbbells and barbells. Remember that form is more important than how much weight you can lift. You’re aiming to improve your body, not strain something. Here are some simple exercises you…

Resistance Training Without Spending a Fortune
Lifestyle | Exercise | Health | Self Help

Resistance Training Without Spending a Fortune

Resistance Training In this week’s blog, we’ll be talking about working out without spending a ton of money. Resistance bands are an inexpensive way to strengthen and tone your muscles and tendons without injuring anything. You can use them no matter what condition you’re inbecause you’re using your own strength to build up more. Let’s…

Top Immune Boosters
Health | Lifestyle

Top Immune Boosters

Introduction Your immune system is an amazing machine. It’s responsible for keeping your body safe from outside invaders like viruses, bacteria, fungi, and toxins. There are two main parts of your immune system: the part you were born with (innate or non-specific system) and the part you develop from exposure to the environment (adaptive acquired,…

Immune Food Solutions – Polysaccharides and Plant Foods
Food & Nutrition | Health | Lifestyle | Self Help

Immune Food Solutions – Polysaccharides and Plant Foods

Chapter 5: Polysaccharides – Improving Your Well being While we’re looking at nutrition and how it benefits your immune system, it’s impossible to overlook the importance of polysaccharides in your diet. You may never have heard this term used before. However, you can be certain that you will have included polysaccharides in your diet. What…