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Chapter 7: Omega-3 Helps to Fight Disease Boosting your immunity to combat disease can be achieved by adding Omega-3 fatty acids to your diet. You may have heard of these fatty acids in terms of fish oils and supplements, but it’s possible to add them into your diet through natural food sources too. What is…
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Chapter 5: Polysaccharides – Improving Your Well being While we’re looking at nutrition and how it benefits your immune system, it’s impossible to overlook the importance of polysaccharides in your diet. You may never have heard this term used before. However, you can be certain that you will have included polysaccharides in your diet. What…
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Chapter 3: Phytochemicals and Immunity Phytochemicals have been shown to have an important impact on your immune function and overall well-being. However, many people are unaware that they exist. Unlike superfoods, antioxidants and other well-publicized health-promoting foods, phytochemicals have received little attention from the media. Therefore, they are often overlooked, even by those who are…
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Chapter 2: Nutrition for Your Immune System We’ve all heard the saying “you are what you eat”. This is especially true when it comes to your immune system. Research has shown that if you eat well, your immune system will benefit. Your immune system needs good nutrition to function properly, and if you’re malnourished, deficient…
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Introduction: All of us are aware of how important it is to eat a healthy diet when it comes to maintaining and supporting your overall health and well-being. However, it’s all too easy to overlook the role that food can play in boosting our immune systems and helping us to withstand diseases and illnesses.We all…
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Chapter 9: Probiotics and the Gut Prebiotics are key to good gut health, but probiotics are equally important. There are some misunderstandings about the difference between prebiotics and probiotics. Some people even think that they are the same thing. However, this isn’t the case at all. Probiotics are very different from prebiotics, but they are…