Resistance Training  – Dumbbell and Barbell Training
Lifestyle | Exercise | Health | Self Help

Resistance Training – Dumbbell and Barbell Training

Dumbbell and Barbell Training Hi There! In our last blog, we talked about resistance training with tension bands. Today, we’ll be discussing workouts with dumbbells and barbells. Remember that form is more important than how much weight you can lift. You’re aiming to improve your body, not strain something. Here are some simple exercises you…

Resistance Training Without Spending a Fortune
Lifestyle | Exercise | Health | Self Help

Resistance Training Without Spending a Fortune

Resistance Training In this week’s blog, we’ll be talking about working out without spending a ton of money. Resistance bands are an inexpensive way to strengthen and tone your muscles and tendons without injuring anything. You can use them no matter what condition you’re inbecause you’re using your own strength to build up more. Let’s…

How To Start A Freelance Business – Part 3
Lifestyle | Self Help

How To Start A Freelance Business – Part 3

Chapter 6 – How To Advertise Yourself: Creating A Portfolio? Having a high-quality portfolio is essential to being a successful freelancer. As well as showing your clients what you can do, your portfolio is a great way to add value to your business. It is the best, and strongest, advertisement for your services. First, what…

How To Start A Freelance Business – Part 1
Lifestyle | Self Help

How To Start A Freelance Business – Part 1

INTRODUCTION Introduction So, you think you want to be a freelancer? Let us guess, you want freedom, flexibility and to be in control of your life? There is no denying that starting a freelance business will change your life; but it will also change your relationship with, and your perception of, work. Being a freelancer…