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Hello, Hi There! In our last blog, we worked out with our medicine ball. Today, we’ll do some more workouts with our fitness sliders. These exercises are a bit harder than the original ones we tried out. Remember plank position? That’s where you look as if you’ve just done a push-up. Your arms and legs…
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Medicine Ball Workouts Hi There! In our last blog, we did some basic yoga workouts. This time let’s work with our medicine balls again. Remember that your form is more important than trying to work out with a heavier ball. Squat Thrust – Stand upright with your feet hip-distance apart and a medicine ball in…
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At Home Yoga Routines Hello, In our last blog, we talked about working out with an ordinary jump rope. Talk about inexpensive! Today, we’ll use our yoga mats and look at some basics of the practice. If you’re brand new to yoga, it can all seem quite intimidating. Which branch should you choose? Where do…
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Jump Rope Workouts Hello, In our last email, we talked about kettlebell training. Today, we’ll discuss some jump rope workouts. You wouldn’t start jogging or running by pulling up your shoes and just sprinting off, would you? Of course not – you need to warm up beforehand. Jumping rope is no exception. Here are some…
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Easy, At Home Kettlebell Training Hello, In our last blog, we talked about dumbbell and barbell training. Today, we’ll do a bit more work with the kettlebell. Try these exercises and see how you do: Sit-Ups to Press. Adding weight to a sit up is great for your core, and the press at the top…
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Dumbbell and Barbell Training Hi There! In our last blog, we talked about resistance training with tension bands. Today, we’ll be discussing workouts with dumbbells and barbells. Remember that form is more important than how much weight you can lift. You’re aiming to improve your body, not strain something. Here are some simple exercises you…
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Resistance Training In this week’s blog, we’ll be talking about working out without spending a ton of money. Resistance bands are an inexpensive way to strengthen and tone your muscles and tendons without injuring anything. You can use them no matter what condition you’re inbecause you’re using your own strength to build up more. Let’s…
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Chapter 6 – How To Advertise Yourself: Creating A Portfolio? Having a high-quality portfolio is essential to being a successful freelancer. As well as showing your clients what you can do, your portfolio is a great way to add value to your business. It is the best, and strongest, advertisement for your services. First, what…
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Chapter 3 The Legal Stuff; Taxes, Ethics, And Contracts The legal stuff is boring. There, we said it, so you do not have to! It can be confusing and tedious and, truthfully, reading legal advice can be a great precursor to a nap. Nevertheless, it is so incredibly important to make sure that your business…
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INTRODUCTION Introduction So, you think you want to be a freelancer? Let us guess, you want freedom, flexibility and to be in control of your life? There is no denying that starting a freelance business will change your life; but it will also change your relationship with, and your perception of, work. Being a freelancer…