Lifestyle | Self Help

Learn How To Build Mental Strength To Boost Resilience And Overcome Any Difficult Situation In Life


If you have a computer, read self-help books, or occasionally watch shows like Oprah or Dr. Phil, then you have probably heard about resilience at one point or another. Even as a child, you may have been told that you need to become more resilient, you need to grow your resilience, or that you need to encourage your friends to be resilient. People love to tell you to be resilient, but they rarely give you advice on how to do it, leaving you with more questions than answers. What is resilience, and why does it matter? Why are doctors, counselors, and friends all the sudden talking about resilience in your life? Is it a new phenomenon, or have doctors been looking at it for a while? Better yet, how do you become resilient, and how can it help your life? In short, resilience is your way to bounce back from adverse situations. Resilience is absolutely necessary to live a healthy, happy, and high-quality life. Without resilience, it is easy to get defeated, feel worn down by life, and eventually give up on yourself or others. Resilience, though, will help you overcome any difficult situation and allow you to live a better life, no matter how tough the situation may be. In this book, we look at resilience and offer you key tips for building mental strength to overcome difficult situations. We begin by defining resilience, discussing the four types of resilience, and looking at the four components of resilience. Then, we offer examples and suggestions for developing these components so that you build your resilience. We hope that you use this book to approach adverse situations with confidence an intelligence so that way you can overcome those situations and live a better life. Let’s get started.


Chapter 1 Defining Resilience What It Is?

In short, resilience is the ability to bounce back from life’s adversities, stressful events, and emotionally-taxing situations. Resilience allows people to grow, heal, and overcome their situations instead of letting hard times get the best of them. Without resilience, people can quickly become sad, overwhelmed, and tired of their life. In fact, having little resilience is one of the main reasons why people feel overwhelmed by their situations, get burnt out at their job, and feel as though they are living a less-than-ideal life. With this in mind, resilience is the key to overcoming any difficult situation and living a better life. So, it is imperative to know the limits of your own resilience and learn new techniques to become more resilient in the future.

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