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Immune Food Solutions – Probiotics and Top 10 Immunity Boosting Foods

Chapter 9: Probiotics and the Gut

Prebiotics are key to good gut health, but probiotics are equally important. There are some misunderstandings about the difference between prebiotics and probiotics. Some people even think that they are the same thing. However, this isn’t the case at all. Probiotics are very different from prebiotics, but they are no less vital to good gut health and a strong immune system.

What Are Probiotics?

Probiotics are live yeasts and bacteria that offer many health benefits, especially for the digestive system. Usually, we think of bacteria as being bad for you and causing diseases. However, the human body is actually full of different bacteria. While some bacteria are bad, others are good and can help to keep the gut healthy and functioning properly.

Probiotics can be found in certain foods such as yogurt as well as in certain supplements. They are often recommended by doctors to aid in the relief of digestive disturbances.

Probiotics work to keep us healthy by:

· Replacing the good bacteria inside the body that are lost through taking antibiotics.

· Balancing the bad and good bacteria levels so your body can continue to function in the way that it should.

Many bacterial types are kinds of probiotic. All offer different benefits. However, the majority are covered by two main groups:

· Lactobacillus – this probiotic is the most common. You find it in fermented foods and yogurt. Different strains help to treat diarrhea and may be helpful for people who are unable to digest the sugar in milk known as lactose.

· Bifidobacterium – this probiotic can also be found in some types of dairy product. It helps to reduce the symptoms associated with IBS (irritable bowel syndrome) and some other conditions.

Saccharomyces Boulardii is a yeast that can be found in probiotics. It helps combat digestive problems and diarrhea.

How can Probiotics Improve Immunity?

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