Resistance Training - at Home with Kettlebell
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Resistance Training – at Home with Kettlebell

Easy, At Home Kettlebell Training

Hello,

In our last blog, we talked about dumbbell and barbell training. Today, we’ll do a bit more work with the kettlebell.

Try these exercises and see how you do:

Sit-Ups to Press. Adding weight to a sit up is great for your core, and the press at the top works your arms and shoulders. Start in a typical sit-up position on your back, knees bent and feet flat on the floor.

Hold the kettlebell by the bell with both hands and hold it to your chest. As you roll upwards to perform the sit-up, press the weight away from your chest and upwards.

When you reach the top of the sit-up, your arms should be fully extended with the kettlebell overhead. Bring the weight back to your chest and roll back to the starting
position. This is one repetition.

Aim for twelve to fifteen reps repeated up to three times.

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