Resistance Training - Dumbbell and Barbell Training
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Resistance Training – Dumbbell and Barbell Training

Dumbbell and Barbell Training

Hi There!

In our last blog, we talked about resistance training with tension bands. Today, we’ll be discussing workouts with dumbbells and barbells.

Remember that form is more important than how much weight you can lift. You’re aiming to improve your body, not strain something.

Here are some simple exercises you can try:

Bent-Over Barbell Row. This is one of the best muscle-building back exercises you can do. It targets your back, core muscles, and biceps.

Start in a standing position while holding the bar with both hands. Bend forward at the hips until your torso is roughly parallel with the floor (you may only get partway at first).

This is starting position. Bend your elbows and pull the bar upwards while squeezing your shoulder blades together. End with elbows above your body. Squeeze your abs and pull the
bar towards your navel until it touches your body. Keep your back straight.

Slowly lower the bar back to the starting position. This is one repetition. Aim for twelve to fifteen reps repeated up to three times. Remember to move slowly through this exercise instead of allowing momentum to move the weight.

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