Resistance Training - Fitness Slider Workouts
Lifestyle | Exercise | Health | Self Help

Resistance Training – Fitness Slider Workouts

Hello,

Hi There!

In our last blog, we worked out with our medicine ball. Today, we’ll do some more workouts with our fitness sliders.

These exercises are a bit harder than the original ones we tried out.

Remember plank position?

That’s where you look as if you’ve just done a push-up. Your arms and legs are straight out – your legs are back so you’re balanced on your toes and your arms are beneath your
shoulders, held just a bit wider.

Keep your head straight by focusing slightly in front of your hands. Squeeze your abs to keep your core tight and your back straight.

Single-Leg Mountain Climber – Start in plank position with only your right toes on a slider.

Pull your left leg up to your chest and keep it there with your toes slightly above the floor. Keep squeezing those abs to hold your position. Slide your right leg up to your chest and then push back.

Remember your left leg is bent, the toes held above the floor. This is one repetition. Aim for twelve to fifteen reps on each leg repeated up to three times.

Cross Mountain Climber – Start in plank position with both feet on sliders. Pull your right knee in towards your left shoulder, aiming across your chest. Squeeze your abs and keep your back straight.

Return to starting position and repeat with left leg. This is one repetition. Aim for twelve to fifteen reps repeated up to three times.

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