Resistance Training - Jump Rope Workouts
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Resistance Training – Jump Rope Workouts

Jump Rope Workouts

Hello,

In our last email, we talked about kettlebell training. Today, we’ll discuss some jump rope workouts.

You wouldn’t start jogging or running by pulling up your shoes and just sprinting off, would you? Of course not – you need to warm up beforehand.

Jumping rope is no exception. Here are some good warm-up exercises before you really start jumping:

• Use resistance bands to do duck walks and body-weight squats on your toes

• Either use the bands or hold a weight in each hand and do three sets of ten loaded calf raises (rise up onto your toes and back down)

• Do 20 jumping jacks then repeat for three sets

• Do 10 Squats and repeat for three sets

• Do 10 Push-ups and repeat for three sets

• Do 5 front lunges with each leg and repeat for three sets

Remember to get plenty of rest and eat nutrient-dense foods.

Keep yourself hydrated while working out. Jump on a soft surface like a mat or gym floor instead of on cement. And concentrate on keeping the proper form while jumping.

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