resistance training without spending a fortune
Lifestyle | Exercise | Health | Self Help

Resistance Training Without Spending a Fortune

Resistance Training

In this week’s blog, we’ll be talking about working out without spending a ton of money.

Resistance bands are an inexpensive way to strengthen and tone your muscles and tendons without injuring anything. You can use them no matter what condition you’re in
because you’re using your own strength to build up more.

Let’s look at some exercises you can work on:

Bent-Over Row: Stand upright and put both feet on your band, about hip-width apart. Hold one end of the band in each hand, holding your hands at your sides, palms facing inwards. Bend your knees and hips slightly so you’re leaning just a bit forward. Keep your back flat and your arms straight. Your hands should be underneath your shoulders.

This is the starting position.

Bend your elbows to pull your hands towards your chest. Keep your elbows close to your body – they should actually skim your sides. Slowly straighten your arms and return
to the starting position. This is one repetition.

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