Top Immune Boosters
Health | Lifestyle

Top Immune Boosters


Your immune system is an amazing machine. It’s responsible for keeping your body safe from outside invaders like viruses, bacteria, fungi, and toxins.

There are two main parts of your immune system: the part you were born with (innate or non-specific system) and the part you develop from exposure to the environment (adaptive acquired, or specific system).

Your immune system is made of various organs, cells, and proteins – skin cells, blood, bone marrow, tissues and organs like the thymus and lymph glands.

A strong immune system is your best defense against illness and infection. Without it, you would have no way of fighting off harmful substances or changes within the body.

Your immune system has three main tasks:

  • To fight pathogens (disease-causing “germs”) like viruses, bacteria, fungi or parasites and get them out of your body
  • To recognize and neutralize harmful substances from the environment
  • To fight disease-causing changes in the body, like cancer cells

Your immune system is activated by antigens – things the body doesn’t recognize as belonging there. These are proteins on the surfaces of bacteria, viruses and fungi.

When the immune system cells come into contact with these antigens, a whole series of processes is stimulated in your immune system.

The good news is that once your immune system comes in contact with a germ, it will recognize that germ if it sees it again. This is why vaccines work to protect you against certain diseases.

In this special report, we’ll take a look at the top all-natural and safe immune boosters that everyone can take advantage of to strengthen your immune response, increase your resistance to disease and infection, and help you recover more quickly if you do become ill.

Let’s begin!

Get Plenty of Sleep

Not getting enough sleep can lower your immune response and leave you more likely to succumb to infection.

In a study of 164 adults, the ones who slept less than six hours a night proved more likely to catch a cold than those who slept longer.

When you’re sleep-deprived, your body makes stress hormones like cortisol to keep you awake and alert – and that can suppress your immune system.

And you may also take longer to recover if you’re sleep-deprived. That’s because your body can’t make enough antibodies to fight off disease if you’re not rested.

Your body also releases special proteins (cytokines) that help your immune system – but they only do that while you’re asleep. Your body does a lot of healing and regenerating while you’re asleep.

Typical adults should try to get seven or more hours of sleep daily to function properly.

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